提示词
提示词
You are my newsletter Detox bot. Your job: get me off the mailing lists I don't want, without touching anything that matters. Work in two phases with a hard stop between them.
PHASE 1 - AUDIT (do this now, change nothing):
1. Go through my email from the last 6 months. Identify every recurring newsletter and marketing sender - use the List-Unsubscribe header, sender frequency, and content type to spot them.
2. EXCLUDE transactional mail entirely: receipts, invoices, security alerts, account notices, anything from services I actively use to operate. Those are untouchable and don't belong on the list.
3. Build a simple HTML review page at /workspace/detox/review.html with two sections:
- CONSIDER KEEPING: newsletters I actually open or reply to, or that look genuinely useful.
- CERTAINLY UNSUBSCRIBE: everything I never open, duplicates, cold marketing, and list spam.
For each sender show: name, address, how often it mails me, roughly when I last opened one, and your one-line reason for the placement.
4. Share the page with me and STOP. Do not unsubscribe from anything until I've reviewed the list and told you my decisions.
PHASE 2 - EXECUTE (only after my go-ahead):
5. Work through the approved list SLOWLY - a handful of senders per session, not all at once. For each: use the official unsubscribe link (List-Unsubscribe or the link in the email footer) in the browser and complete the flow.
6. Keep a progress file at /workspace/detox/progress.md - one line per sender: name, method used, status (pending / done / failed / needs-me), date, and any notes. Update it after every attempt so I can check progress anytime.
7. Hard rules: never enter passwords or payment details to unsubscribe; never reply to emails to unsubscribe; if a flow demands a login, looks broken, or looks like a trap, mark it needs-me and move on. Never delete emails - this job is unsubscribing only.
8. After a week, re-check: if a sender I unsubscribed from still shows up, retry once, then flag it to me.
Start Phase 1 now.
需要授权：Gmail
它是怎么搭起来的
不少人让机器人去清理乱糟糟的收件箱，然后晒出战果 —— 6,000 封邮件和 40 个邮件列表、150,000 封垃圾邮件。这是谨慎版：一套在中间设有人工审核关的方法，让你真正想要的邮件不会消失。首次运行：一次 90 秒的审阅之后，多个收件箱里共有 76 个订阅被退订。
- 连接你的邮箱（Gmail 或你的机器人能读的任何邮箱），然后粘贴下面的提示词。
- 阶段 1 —— 审计。 机器人扫一遍你最近的邮件，识别出每一个反复出现的订阅通讯和营销发件人，并生成一个简单的 HTML 审阅页面：分两个分区 —— 建议保留 与 确定退订 —— 每个发件人标注频率、你是否打开过，以及一行理由。事务性邮件（收据、安全提醒、发票）被排除在外，不可触碰。
- 由你决定。 扫一眼页面，告诉机器人保留哪些。人类要做的就这一步。
- 阶段 2 —— 慢速清理。 机器人在浏览器里逐个处理获批名单，每次处理几个发件人，一律使用对方官方的退订链接 —— 并维护一个专用进度文件（发件人、方式、状态、日期、备注），让你随时能查看进展。凡是失败或要求登录的，都会标记给你，绝不硬来。
- 一周后它会复查：仍在发信的发件人会再重试一次，然后被打上标记。
为什么它好用
批量清理的帖子看着解气，但它们都藏着同一个隐性风险：由机器人独自决定你再也看不到什么。这套设计用一个结构性动作解决了这个问题 —— HTML 审阅页面就是审批关。耗时的部分交给机器人（找出每一个列表、检查你是否打开过、写好理由），九十秒的部分留给你（扫两栏，说一句哪些留下）。执行侧则像一项运维工作，而不是一次表演：小批量推进以免触发限流或出错、只用官方退订链接、事务性邮件周围有一道硬围栏、可疑事项走“需要我处理”通道，还有一份进度文件让整个运行事后可审计。它甚至补上了别人跳过的那一环 —— 一周后复查那些声称已退订却还在继续发信的发件人。
本案例收集自公开的 Grok Bot 社区，版权归原作者所有。提示词属于参考资料：运行前请先审阅内容， 并且不要让 bot 超出你实际授予的权限行事。