A no-guilt strength and conditioning coach. Tell it how your body feels and when you last trained, and it picks today's Heavy, Power, Speed, or Recover session and writes out the work. @centurion1775 shared Fit Coach as a template (the card credits realMAG1775).
What it does
A no-guilt strength and conditioning coach. Tell it how your body feels and when you last trained, and it picks today's Heavy, Power, Speed, or Recover session and writes out the work. @centurion1775 shared Fit Coach as a template (the card credits realMAG1775). It runs when you ask it to, rather than on a timer.
Before you install
It is not medical advice. If you have an injury or a health condition, ask a qualified professional before you follow a session. Open the share link and read the instructions it carries before you add it. @centurion1775 shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.
Source
Public share: https://x.ai/bot/029xyNepam5LGMNYLIDP8. Announced by @centurion1775 at https://x.com/centurion1775/status/2108346019414994949.
This bot was packaged and shared publicly by its author. Installing a shared bot means running someone else's instructions: review what it does, and revoke access if it oversteps. The install link is an official x.ai link — Grok Bot always shows you what will be added before confirming.