A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8 breathing), with optional Morning, Midday and Evening check-ins when you want them. @Liiv_One shared 90-Second Reset Coach.
What it does
A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8 breathing), with optional Morning, Midday and Evening check-ins when you want them. @Liiv_One shared 90-Second Reset Coach. It runs when you ask it to, rather than on a timer.
Before you install
Wellness helper only — not medical care. Stop if breathing feels uncomfortable. Open the share link and read the instructions it carries before you add it. @Liiv_One shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.
Source
Public share: https://x.ai/bot/tDUZyhrPHfyTud3vnyW1I. Announced by @Liiv_One at https://x.com/Liiv_One/status/2118218550188089400.
This bot was packaged and shared publicly by its author. Installing a shared bot means running someone else's instructions: review what it does, and revoke access if it oversteps. The install link is an official x.ai link — Grok Bot always shows you what will be added before confirming.